Wake up the head on the bed, it will pass to the best of the day

If New York (Kashmir) are slow to get up in the morning and all day if you can not work due to laziness and very difficult to exercise, you can come up with when you bstrprlyty that teach simple exercises.

Straighten your legs while lying on the bed dhylakryn the fingers of both hands to move your hands above the head while breathing in the gnyn.as position to remove the body stiff and five vendors in another body, This exercise three times.



4-digit status and gtny his left foot on the right leg while the roof bnayyn.ab turn left gtny, make sure you bayyan gtnamrarhy meantime. The hip bones will be fine because they krlyn.as exercise five long breaths and change sides.



Sitting on the bed keep your feet on the floor and then take such jayynkh hu.as you feel the blood circulation to the head position mynpanc breath Move down toward the floor. He took his hands and then sit down to normal.



Gtnun your bed, lie flat and be protected from the stomach, thigh, bring your mouth Lock lgalyn, positioned around the lgayynaur gtnun by strong hip and back pain caused by exercise lyn.as 10 breaths.



Hold hands and feet to the bed and sat down on my stomach to ten gnyn.as exercise because I try to N position with the thigh will keep him active and chalk with comfort to your back, legs and abdomen .